Fermented Garlic Honey: Health Benefits and Recipes

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If you’re looking for a natural remedy that can boost your immune system, fight infections, and improve your digestion, you might want to try fermented garlic honey. Fermented garlic honey is a simple but powerful concoction that combines two of nature’s most potent ingredients: garlic and honey. By fermenting them together, you can enhance their health benefits and create a delicious and versatile condiment that you can use in many ways. In this blog post, we’ll explore the benefits of fermented garlic honey, how to make it at home, and some recipes to enjoy it.

What is Fermented Garlic Honey

garlic cloves for fermented garlic honey
honey in a jar with a wooden spoon | fermented honey garlic

Fermented garlic honey is a simple but powerful concoction that combines two of nature’s most potent ingredients: garlic and honey. Fermenting garlic in honey enhances its health benefits, flavor, and texture, making it a delicious and versatile condiment. You can use fermented honey garlic as a natural remedy for colds, flu, sore throat, cough, and infections, as well as a tasty addition to salads, dressings, marinades, and sauces. Here’s how to make and use fermented garlic honey at home.

Fermented garlic honey is made by submerging peeled garlic cloves in raw honey and letting them ferment at room temperature for a few weeks. The fermentation process transforms the garlic and honey into a syrupy liquid that has a sweet, tangy, and slightly spicy flavor. The garlic cloves become soft and caramelized, and the honey becomes infused with the garlic’s aroma and nutrients.

Garlic and honey are both known for their antimicrobial, anti-inflammatory, antioxidant, and immune-boosting properties. Fermenting them together creates a synergistic effect that enhances their benefits and makes them more bioavailable.

Health Benefits of Fermented Garlic Honey

Garlic contains allicin, a compound that has antibacterial, antiviral, and anti-inflammatory effects. Honey is rich in antioxidants, flavonoids, and polyphenols, which help fight free radicals, inflammation, and infection. Fermenting garlic in honey preserves the allicin and increases the enzymes and probiotics in the honey, making it more bioavailable and beneficial for the body.

Some of the health benefits of fermented garlic honey are:

  1. Boosts the immune system: Garlic and honey are rich in antioxidants that help fight free radicals and inflammation in the body. They also have antibacterial, antiviral, and antifungal properties that can help prevent and treat infections. Fermenting garlic and honey increases the production of beneficial bacteria that support the immune system and gut health.
  2. Aids digestion: Garlic and honey can help improve digestion by stimulating the production of digestive enzymes and bile. They can also help relieve symptoms of indigestion, such as gas, bloating, and nausea. Fermented garlic and honey can also help balance the pH of the stomach and intestines, which can prevent ulcers and acid reflux.
  3. Supports healthy blood pressure levels: Garlic and honey can help lower blood pressure by relaxing the blood vessels and improving blood flow. They can also help regulate cholesterol levels by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol. Fermented garlic and honey can also help prevent blood clots and reduce the risk of heart disease and stroke.
  4. Fights cold and flu symptoms: Garlic and honey can help ease the symptoms of colds and flu, such as cough, sore throat, fever, and congestion. They can also help shorten the duration and severity of the illness by boosting the immune system and fighting off viruses. Fermented garlic and honey can also help soothe inflammation and irritation in the respiratory tract.
  5. Detoxification and Cleansing Benefits: It helps detoxify the body by stimulating the liver and kidneys and removing heavy metals and toxins.

Fermented garlic honey is a delicious and effective way to boost your health. This natural elixir offers a range of potential benefits, including boosting the immune system, reducing inflammation, improving digestion, and fighting off infection. Try making your own fermented garlic honey today and see how it can improve your well-being!

How to Make Fermented Garlic Honey

Making fermented garlic honey is easy and rewarding. You only need two ingredients: garlic and honey. Here is a simple fermented garlic honey recipe that you can follow at home.

  1. Peel and chop some fresh garlic cloves. You can use as much or as little as you like, depending on how strong you want the flavor to be.
  2. Transfer the garlic to a clean glass jar and fill it with raw honey. Make sure the garlic is fully submerged in the honey and leave some space at the top of the jar for the fermentation process.
  3. Close the lid tightly and store the jar in a dark and cool place. You can also use an airlock lid to prevent any pressure buildup in the jar.
  4. Every day, open the lid and stir the mixture gently with a wooden spoon. This will help release any gas bubbles that form during fermentation and prevent mold growth.
  5. After about a week, you should notice some bubbles and a slight sour smell. This means your fermented garlic honey is ready. You can taste it and adjust the fermentation time according to your preference.
  6. Enjoy your fermented garlic honey as a natural remedy for colds, coughs, and sore throats, or as a delicious addition to salads, dressings, marinades, or toast. You can also store it in a fridge for up to a year.

Exploring Variations and Culinary Uses

Fermented garlic honey is not only a health booster, but also a versatile ingredient that can enhance many dishes. You can use it as a marinade, a dressing, a sauce, or a spread. Here are some ways to use garlic and honey in your cooking:

  • Drizzle some honey fermented garlic over roasted vegetables, such as carrots, parsnips, or Brussels sprouts, for a caramelized and savory side dish.
  • Add a spoonful of honey garlic to your stir-fries, soups, or stews for a burst of flavor and immunity.
  • Mix some honey fermented garlic with cream cheese or butter and spread it on toast, crackers, or bagels for a simple and delicious snack.
  • Blend some honey garlic with yogurt, lemon juice, and herbs for a creamy and refreshing dip or dressing.
  • Marinate chicken, pork, or tofu with honey garlic, soy sauce, and vinegar for a tender and flavorful main course.
  • Mix some fermented honey garlic with water, lemon juice, and ginger for a refreshing drink.
  • Use some fermented honey garlic as a natural cough syrup or throat lozenge.

These are just some of the ways you can use fermented garlic honey in your recipes. Feel free to experiment with different variations and culinary applications. You can also enjoy it on its own by eating a clove or two every day. Fermented garlic honey is a wonderful way to add more flavor and health benefits to your diet.


What is honey garlic sauce made of?

Honey garlic sauce is typically made from a combination of honey, soy sauce, garlic, ginger, and sometimes other ingredients like vinegar or cornstarch.

What is honey garlic chicken made of?

Honey garlic chicken is a popular dish made from chicken cooked in a sauce primarily composed of honey and garlic.

Can I take garlic and honey every day?

Yes, you can consume garlic and honey daily, as they both offer numerous health benefits. However, it’s essential to consult with a healthcare professional, as individual reactions may vary.

How do you thicken honey garlic sauce?

To thicken honey garlic sauce, you can use a thickening agent like cornstarch. Mix a tablespoon of cornstarch with equal parts water to create a slurry. Stir the slurry into your sauce while it’s simmering, and continue to cook until it reaches your desired thickness.

Can garlic and honey cure a cold?

While garlic and honey possess potential immune-boosting and soothing properties, they do not guarantee a cure for a cold. However, you can use fermented honey garlic as a natural cough syrup or throat lozenge.

How long can you leave garlic in honey?

You can leave garlic in honey for an extended period, often several months to a year. The honey acts as a preservative, and the mixture may develop a rich, mellow flavor over time.

Before You Leave

Fermented garlic honey is a natural remedy with many health benefits. It can boost your immune system, fight infections, lower blood pressure, and improve digestion. You can make it at home with just garlic, honey, and a glass jar. You can also use it in various recipes, such as salad dressings, marinades, sauces, or teas. Fermented garlic honey is a delicious and nutritious way to enjoy the power of garlic and honey together.

If you’re looking for more honey garlic, you might also like these out:

  • Honey Garlic Sauce: You can make this sauce yourself with honey, garlic, soy sauce, vinegar, and cornstarch. It’s a versatile and delicious sauce that works for dipping, marinating, or glazing. It has a thick, glossy, and flavorful texture.
  • Honey Garlic Chicken: This chicken dish is simple and delicious. You just bake the chicken in the oven with the honey garlic sauce. The sauce makes the chicken tender, juicy, and tasty.
  • Baked Honey Garlic Glazed Salmon: This salmon dish is easy and delicious. You just brush the salmon with the honey garlic sauce and bake it in the oven. The sauce makes the salmon flaky, moist, and flavorful.
  • Honey Garlic Pork Chops: This pork dish is quick and delicious. You just pan-fry the pork chops and then simmer them in the honey garlic sauce. The sauce makes the pork chops succulent, savory, and sweet.

fermented garlic honey

Fermented Garlic Honey

Prep Time 15 minutes
Cook Time 0 minutes
Course Snack
Servings 2 cups
Calories 65 kcal


  • 1 Glass jar with a lid
  • 1 Knife
  • 1 Cutting board
  • 1 Spoon


  • Peeled garlic cloves (enough to fill ¾ of the jar)
  • Raw honey (enough to cover the garlic cloves)
  • Herbs or spices of your choice (optional)


  • Fill the jar with peeled garlic cloves, leaving some space at the top.
  • Pour raw honey over the garlic cloves, making sure they are fully submerged.
  • Add any herbs or spices you like, if using.
  • Close the lid tightly and label the jar with the date.
  • Store the jar in a dark and cool place for at least a month, shaking it every day to release any air bubbles.
  • After a month, you can start using your fermented garlic honey as a medicine or a food.


Nutritional information per serving:
  • 16 g carbohydrates,
  • 0 g protein,
  • 0 g fat,
  • 0 mg sodium,
  • 0 mg cholesterol,
  • 0 g fiber,
  • 14 g sugar
You can store the fermented garlic honey in the fridge for up to a year. The garlic cloves will become soft and sweet over time. You can eat them whole or mash them into a paste. The honey will also become more liquid and darker in color. You can strain it if you prefer a clear honey.
Keyword fermented garlic honey, Healthy Honey Garlic Sauce Recipe, honey and garlic, Honey Garlic Chicken

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