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fermented garlic honey

Fermented Garlic Honey

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Prep Time 15 minutes
Cook Time 0 minutes
Course Snack
Servings 2 cups
Calories 65 kcal

Equipment

  • 1 Glass jar with a lid
  • 1 Knife
  • 1 Cutting board
  • 1 Spoon

Ingredients
  

  • Peeled garlic cloves (enough to fill ¾ of the jar)
  • Raw honey (enough to cover the garlic cloves)
  • Herbs or spices of your choice (optional)

Instructions
 

  • Fill the jar with peeled garlic cloves, leaving some space at the top.
  • Pour raw honey over the garlic cloves, making sure they are fully submerged.
  • Add any herbs or spices you like, if using.
  • Close the lid tightly and label the jar with the date.
  • Store the jar in a dark and cool place for at least a month, shaking it every day to release any air bubbles.
  • After a month, you can start using your fermented garlic honey as a medicine or a food.

Notes

Nutritional information per serving:
  • 16 g carbohydrates,
  • 0 g protein,
  • 0 g fat,
  • 0 mg sodium,
  • 0 mg cholesterol,
  • 0 g fiber,
  • 14 g sugar
 
You can store the fermented garlic honey in the fridge for up to a year. The garlic cloves will become soft and sweet over time. You can eat them whole or mash them into a paste. The honey will also become more liquid and darker in color. You can strain it if you prefer a clear honey.
Keyword fermented garlic honey, Healthy Honey Garlic Sauce Recipe, honey and garlic, Honey Garlic Chicken