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Health & Wellness

Grey Cicada: Your Guide to Health & Longevity.

Fitness, Nutrition, Self Care & More

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Discover Wellness That Actually Works

At Grey Cicada, we believe feeling amazing isn’t about quick fixes — it’s about smart, sustainable choices that fit your lifestyle. Whether you’re chasing fitness goals, curious about longevity hacks, or just want glowing skin and better gut health, our blog is packed with science‑backed tips and fun, practical guides. Think of us as your go‑to source for wellness that feels fresh, doable, and inspiring.

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February 12, 2026

Full body side view of anonymous active female in sportswear practicing exercise with hands on wall and bending back in kitchen

I Tried 5 Stretches Recommended by Yoga Teachers, PTs and Trainers — These Actually Fixed My Pain

We have all been there. You wake up with a stiff lower back, or perhaps…

February 12, 2026

February 12, 2026

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Silent Problem, Big Consequences: How to Spot and Treat Dry Mouth Before It Wrecks Your Health

Ashley Montgomery

We often think of saliva as just “spit”—something that is mildly helpful for swallowing or…

February 12, 2026

February 12, 2026

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Doctors in the 1950s Used This Juice to Cure Stomach Ulcers—Why Did We Stop?

Ashley Montgomery

If you were suffering from a painful stomach ulcer in the late 1940s or early…

February 12, 2026

February 11, 2026

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Muscle Loss Isn’t Inevitable: The 9 “Non-Negotiable” Exercises for Longevity After 50

There is a common myth floating around gyms and doctor’s offices that once you hit…

February 11, 2026

February 11, 2026

Don't Let Age Steal Your Strength: How To Prevent Sarcopenia & Retain Muscle As You Age

How to Build Muscle After 60: 5 Secrets From a Ripped 63‑Year‑Old Who Defies Aging

The first time I saw him at the gym, I was sure he was in…

February 11, 2026

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Adjustable Back Brace
Original price was: $34.99.Current price is: $22.99.
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Collagen Placenta Anti-Aging Capsule
Price range: $16.99 through $29.99
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Fruit Mask Machine
Original price was: $99.99.Current price is: $69.99.
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Heated Vibration Shoulder Therapy Brace
Original price was: $64.99.Current price is: $42.99.
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Mini Charging Fascia Massage Gun
Price range: $38.99 through $48.99

Skincare

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