How to Make Keto Cheese Crisps

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Keto Cheese Crisps are savory and crispy low-carb snacks made from a combination of cheese, almond flour, and seasonings. These delightful snacks are baked until golden brown, resulting in a crunchy texture and a rich, cheesy flavor. They are a popular choice for those following a ketogenic or low-carb diet, as they are high in fat, low in carbohydrates, and gluten-free. They make for a satisfying snack option or can be enjoyed as a crunchy topping for salads and soups.

The Allure of Keto Cheese Crisps

Keto Cheese Crisps

When you’re on a keto diet, finding snacks that align with your low-carb lifestyle can be challenging. That’s where keto cheese crisps come to the rescue! These crispy and cheesy bites offer a multitude of benefits that make them a popular choice among keto enthusiasts:

  1. Low in Carbs: Keto cheese crisps are made from cheese, which is naturally low in carbohydrates. They provide a satisfying crunch without derailing your ketogenic goals.
  2. High in Healthy Fats: Cheese is a great source of healthy fats, which are essential for maintaining ketosis. With keto cheese crisps, you can enjoy a snack that’s not only tasty but also supports your dietary needs.
  3. Versatile and Customizable: One of the best things about keto cheese crisps is their versatility. You can experiment with different types of cheese, such as Parmesan or cheddar, to create a flavor profile that suits your taste buds.
  4. May Improve Brain Health: Some studies have found that the keto diet can enhance brain function, increase mental clarity and alertness, and even protect against neurodegenerative diseases like Alzheimer’s.

How to Make Keto Cheese Crisps

Keto Cheese Crisps - keto snack recipes

Keto Cheese Crisps

Prep Time 10 minutes
Cook Time 10 minutes
Course Snack
Servings 3
Calories 0.34 kcal


  • 1 Mixing bowl
  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Oven


  • 1 cup of shredded cheddar cheese
  • 1/4 cup of almond flour
  • 1/4 tsp of garlic powder
  • 1 pinch of salt


  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine the shredded cheddar cheese, almond flour, garlic powder, and salt.
  • Stir the ingredients until they are well combined and form a dough-like consistency.
  • Roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  • Flatten each ball with the palm of your hand to create thin discs.
  • Bake the cheese crisps in the preheated oven for 8-10 minutes, or until they turn golden brown and crispy.
  • Allow the crisps to cool for a few minutes before serving.


Feel free to adjust the quantities of the ingredients according to your taste preferences and serving size requirements.
Keyword cheedar, cheese, keto snack, low-carb

Keto Cheese Crisps Variations

Looking to add a twist to your classic Keto Cheese Crisps recipe? Here are some delicious variations to try, each offering a unique flavor and texture:

  1. Parmesan and Herb Crisps:
    • Replace the cheddar cheese with grated Parmesan cheese.
    • Add a pinch of dried herbs like oregano, basil, or rosemary to the mixture.
    • Follow the same baking instructions for a crispy and aromatic delight.
  2. Spicy Jalapeno Crisps:
    • Mix in some finely chopped jalapeno peppers to the cheese mixture for a spicy kick.
    • Adjust the amount of jalapenos according to your heat preference.
    • Bake as usual to create fiery and flavorful crisps.
  3. Smoky Bacon Crisps:
    • Incorporate cooked and crumbled bacon into the cheese mixture.
    • The smoky and savory notes of bacon will take your crisps to the next level.
    • Enjoy the irresistible combination of cheese and bacon in every crunchy bite.
  4. Mediterranean Herb Crisps:
    • Add a Mediterranean twist by using a blend of shredded mozzarella and feta cheese.
    • Sprinkle in some dried Mediterranean herbs like thyme, oregano, and basil.
    • Bake until golden for a burst of Mediterranean flavors.
  5. Cheesy Ranch Crisps:
    • Enhance the cheesiness with the addition of ranch seasoning.
    • Mix in a tablespoon of ranch seasoning powder into the cheese mixture.
    • Bake until crisp and indulge in the tangy and savory ranch-infused crisps.

Feel free to experiment with these variations or create your own by adding your favorite seasonings and ingredients. Cheese Crisps offer endless possibilities to satisfy your taste buds while keeping your low-carb lifestyle intact.

Note: Remember to adjust the baking time as needed to achieve the desired crispiness for each variation.


Are Whisps Parmesan cheese crisps keto-friendly?

Yes, Whisps Parmesan cheese crisps are keto-friendly. They are made solely from cheese, making them a suitable option for those following a ketogenic diet.

Can you refrigerate cheese crisps?

It is not necessary to refrigerate cheese crisps. They can be stored at room temperature in an airtight container for several days.

Are cheese crisps vegan?

Cheese crisps are made from dairy cheese, so they are not vegan. However, if you follow a vegetarian diet, you can find cheese alternatives made from plant-based ingredients.


In conclusion, making your keto cheese crisps opens up a world of possibilities for a guilt-free snacking experience. With their irresistible crunch and low-carb profile, these homemade treats are sure to become a favorite among keto enthusiasts. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure to create the most delectable and keto-friendly cheese crisps. Enjoy the satisfaction of snacking while staying true to your low-carb goals!

Don’t forget to check out our other Keto snack recipes, like our Keto Pepperoni Chips or Keto Avocado Deviled Eggs, for more delicious and healthy snack ideas.

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