How to Make Keto Avocado Deviled Eggs

If you’re following a keto diet, finding healthy and satisfying snacks can be a challenge. Luckily, these keto avocado deviled eggs are the perfect solution! Not only are they delicious, but they’re also packed with healthy fats and low in carbs. In this article, we’ll show you how to make keto avocado deviled eggs step-by-step, as well as share some tips for making the perfect deviled eggs.

Keto Avocado Deviled Eggs

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Snack

Servings 6

Calories 0.114 kcal

Equipment

• 1 Sauce pan
• 1 Bowl
• 1 Fork

Ingredients

  

• 6 hard-boiled eggs
• 1 ripe avocado
• 1 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• A pinch of salt and pepper to taste (amount can vary depending on you)
• Paprika (optional)

Instructions

 

• Start by hard-boiling the eggs. To do this, place the eggs in a saucepan and cover them with cold water. Bring the water to a boil, then reduce the heat and let the eggs simmer for 10 minutes. Once done, remove the eggs from the heat and run them under cold water until they're cool enough to handle.
• Once the eggs are cooled, peel them and cut them in half lengthwise. Remove the yolks and place them in a bowl. Set the egg whites aside.
• Cut the avocado in half, remove the pit, and scoop out the flesh. Add the avocado to the bowl with the egg yolks.
• Add the mayonnaise, Dijon mustard, and lemon juice to the bowl, and use a fork to mash everything together until it's smooth.
• Season the mixture with salt and pepper to taste.
• Spoon the mixture back into the egg whites, dividing it evenly among them.
• Sprinkle paprika on top of the eggs (optional).
• Refrigerate the eggs for at least 30 minutes before serving.

Notes

Nutritional values may vary depending on the brand of ingredients used and their measurements.

Keyword avocado, eggs, keto snack, low-carb

Health Benefits of Avocado

Avocado is a fruit that is well-known for its numerous health benefits. Here are some reasons why incorporating avocado into your diet can be beneficial for your health:

1. Rich in Healthy Fats: Avocado is loaded with monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats can help reduce the risk of heart disease and stroke by lowering bad cholesterol levels in the blood.
2. High in Fiber: Avocado is also a great source of fiber, which promotes healthy digestion and helps regulate blood sugar levels. Fiber can also make you feel full and satisfied, which can help with weight management.
3. Contains Potassium: Avocado is one of the few fruits that is high in potassium, an essential mineral that plays a vital role in maintaining healthy blood pressure levels. Potassium can also help reduce the risk of kidney stones and bone loss.
4. Rich in Vitamins: Avocado is an excellent source of various vitamins, including vitamin C, E, K, and B6. These vitamins are essential for maintaining healthy skin, hair, and nails, and they also help boost the immune system.
5. Anti-Inflammatory Properties: Avocado contains various phytochemicals that have anti-inflammatory properties. Inflammation is a significant contributor to chronic diseases like arthritis, cancer, and heart disease, so consuming avocado can help reduce the risk of these conditions.

Tips for Making the Perfect Deviled Eggs

• Use older eggs: Eggs that are a few days old are easier to peel than fresh eggs.
• Add the mayonnaise slowly: Adding too much mayonnaise can make the mixture too runny. Add it in small amounts until you reach your desired consistency.
• Use a piping bag: If you want your deviled eggs to look extra fancy, use a piping bag to pipe the yolk mixture into the egg whites.
• Garnish with fresh herbs: Adding a sprig of fresh parsley or chives to the top of each egg can add some extra flavor and visual appeal.

How to Incorporate Keto Avocado Deviled Eggs into Your Diet

Avocado Deviled Eggs are delicous snacks that can be easily incorporated into your diet. They can be prepared, stored and served in different ways, and can also be paired with other meals. Here are some tips for incorporating Keto Avocado Deviled Eggs into your diet:

1. Enjoy them as a snack: Keto Avocado Deviled Eggs are a perfect snack to enjoy between meals. They’re low-carb and high in healthy fats, which can help you feel full and satisfied.
2. Serve them as an appetizer: If you’re hosting a party or gathering, Avocado Deviled Eggs make a great appetizer. They’re easy to prepare ahead of time and are sure to be a hit with your guests.
3. Pack them for lunch: Need a quick and easy lunch option? Pack some Avocado Deviled Eggs in your lunchbox. They’re portable and can be eaten on-the-go, making them a convenient option for busy days.
4. Pair them with other keto-friendly foods: Keto Avocado Deviled Eggs are a versatile snack that can be paired with a variety of other keto-friendly foods. Try serving them with some sliced veggies or a side of bacon for a satisfying and delicious meal.
5. Experiment with different flavors: While the classic Avocado Deviled Egg recipe is delicious on its own, don’t be afraid to experiment with different flavors and ingredients. Add some spice with a dash of hot sauce or try mixing in some chopped herbs for a fresh and flavorful twist.

FAQs

Conclusion

In conclusion, keto avocado deviled eggs are a great addition to your low-carb, high-fat diet. Not only are they easy to make, but they are also packed with healthy fats, fiber, and protein. Plus, they’re a delicious snack or appetizer that can help keep you feeling satisfied and energized throughout the day.

If you enjoyed this recipe, be sure to check out our other keto snack recipes, on keto pepperoni chips and keto zucchini chips. These recipes are just as easy and delicious as keto avocado deviled eggs, and they’re a great way to mix up your snack game while sticking to your healthy lifestyle goals.

So what are you waiting for? Give these recipes a try and let us know what you think! Don’t forget to share your creations on Pinterest and tag us @greycicada for a chance to be featured.