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For decades, the word “creatine” conjured up images of “gym bros” and bulked-up bodybuilders. It was the supplement you’d see in a giant plastic tub at a specialty shop, marketed toward young men looking to gain maximum muscle mass. Consequently,…
Most of us take vitamins with the best intentions. We want more energy, better immunity, and—especially as we get older—stronger bones. You might have a morning ritual where you swallow a handful of capsules, assuming they are all working together…
If you walk into the kitchen of almost any American over the age of 50, you will likely find a counter covered in plastic bottles. From multivitamins and fish oil to the latest “miracle” herbal extract, we are a nation…
If you feel like you are dragging yourself through the day, you are certainly not alone. In our modern, high-speed world, “feeling run down” has become the default setting for millions of people. We reach for high-caffeine energy drinks, expensive…
Walking into a supplement store today feels a bit like stepping into a futuristic lab where every bottle promises to turn you into a Greek god overnight. The marketing is slick, the labels are aggressive, and the promises of “explosive…
In recent years, the conversation around adult ADHD has exploded. Social media feeds are filled with checklists of symptoms: forgetfulness, an inability to finish tasks, a “noisy” brain, and constant procrastination. While many people are finally getting the neurodevelopmental answers…
Living with acid reflux feels like a constant battle against your own chest. Whether it is that sharp, burning sensation after a spicy meal or the annoying “lump in the throat” feeling that keeps you up at night, heartburn is…
If you walk into any high school weight room across the country, you will likely hear a heated debate about creatine. For years, this supplement has been a lightning rod for controversy, especially when it concerns adolescent athletes. Parents often…
The conversation around aging often includes a looming, unwelcome term: sarcopenia. This is the medical term for the age-related decline in skeletal muscle mass and strength, and it’s a silent threat to independence and quality of life. As we get…
You probably started taking Vitamin B12 for all the right reasons. Perhaps you were feeling a bit sluggish in the afternoons, or maybe you recently switched to a plant-based diet and wanted to ensure your nervous system stayed protected. For…
When we talk about heart health, the conversation usually centers on lowering “bad” cholesterol or cutting back on sodium. We have been told for decades that the secret to a long life is a low-fat diet and plenty of cardio.…
If you’ve received the worrying news that your cholesterol numbers are climbing, you know the familiar pressure to find a solution. Doctors often recommend diet changes and exercise, but if those aren’t enough, the conversation quickly shifts to statins—powerful prescription…
