Keto Chocolate Mousse Recipe with 3 Ingredients (Gluten-free)

Share This Post

Finding a treat that aligns with a low-carb lifestyle can be challenging. But fear not, as we unveil the secrets to crafting the perfect keto chocolate mousse. With just three ingredients, this recipe is not only a game-changer but also a testament to the different possibilities of keto-friendly desserts.

Unveiling the Magic Trio: Ingredients

Keto Chocolate Mousse

Creating this keto mousse dessert requires only three ingredients. You may also choose to add the optional ingredients to give it a richer taste. Whether you’re a seasoned keto enthusiast or just starting, gathering these essentials sets the stage for a dessert that will redefine your expectations.


  • 1 1/2 cups of heavy cream or 1 can of full-fat coconut milk
  • 1/4 cup of unsweetened cocoa powder
  • 1/4 cup sweetener of choice (I used this monk fruit blend)
  • Optional: 1 tbsp of dutch or additional regular cocoa powder
  • Optional: 1/2 tsp pure vanilla extract
  • Optional: 1/4 tsp instant coffee

Choosing the Right Ingredients

Selecting high-quality ingredients is paramount. Opt for a rich cocoa powder and a sweetener that complements your taste buds. For a sugar-free option, a monk fruit blend works wonders, adding sweetness without the carb overload.

The Foolproof Process: Crafting Your Keto Mousse Recipe

Step 1: Chill and Whip

Begin by chilling your chosen base – whether it’s coconut milk or heavy cream. Assemble your tools, including a large mixing bowl and beaters. Whip the liquid until stiff peaks form, ensuring a light and airy foundation for your mousse.

Step 2: The Chocolate Alchemy

Incorporate the unsweetened cocoa powder and your chosen sweetener into the whipped mixture. For an extra layer of flavor, consider adding dutch cocoa, elevating the richness of your keto chocolate mousse recipe. This step is where the magic happens, transforming the mixture into a velvety, mousse-like texture.

Step 3: Optional Enhancements

Get creative by experimenting with optional additions like pure vanilla extract or a hint of instant coffee. These subtle enhancements can elevate the flavor profile, making your keto chocolate mousse a personalized masterpiece.

Serving and Storing your Keto Chocolate Mousse

Presentation Matters

When it comes to presenting your culinary masterpiece, aesthetics matter. Elevate the experience by serving your decadent keto chocolate mousse in sophisticated dessert cups or bowls. Let the velvety texture take center stage, creating a visual feast before the first spoonful.

For an extra layer of flavor, consider crowning your creation with a dollop of Coconut Whipped Cream or a generous scoop of Keto Ice Cream. This not only adds a contrast in flavors but also turns your keto mousse into a showstopper dessert.

Enhance Your Culinary Masterpiece

Don’t shy away from experimenting with additional garnishes like a sprinkle of grated dark chocolate, finely chopped nuts, or a drizzle of sugar-free caramel. These small touches can transform your keto chocolate mousse into a culinary work of art, pleasing both the eyes and the palate.

Storing Your Creation

Should you find yourself with leftovers (a rare occurrence considering its irresistible taste), fret not. Your keto chocolate mousse can be stored with ease. Simply place it in the refrigerator, and it will retain its luscious goodness for 2-3 days.

This quality makes it an ideal make-ahead dessert for various occasions. Whether you’re planning a dinner party or simply want to treat yourself to a daily indulgence, having a batch ready in the fridge ensures you’re just moments away from savoring perfection.

Unleashing Your Creativity

Feel free to experiment with different serving vessels, from vintage dessert glasses to modern ramekins. The key is to enhance the overall experience and make every serving a moment to remember.

In the realm of flavors, consider infusing a hint of peppermint or almond extract into the mousse for a surprising twist. This not only adds complexity but also allows you to customize the recipe to suit your taste preferences.

Variations to Delight Your Palate

Keto Chocolate Mousse Cake

Take your keto chocolate mousse to the next level by transforming it into a double-layered cake. Spread the mousse between cake layers for an irresistible treat, proving that keto desserts can be just as indulgent as their carb-laden counterparts.

Keto Chocolate Mousse Cups

For a simple and elegant dessert, make individual chocolate mousse cups. You can use silicone molds or ramekins to shape the mousse, and then top it with whipped cream, berries, or sugar-free chocolate shavings.

Keto Chocolate Mousse Pie

If you love pie, you will love this keto chocolate mousse pie. It has a crunchy crust made of almond flour and butter, and a creamy filling of chocolate mousse. You can decorate it with whipped cream and nuts, or drizzle some sugar-free chocolate sauce over it.


How many calories are in keto chocolate mousse?

The calorie content in keto chocolate mousse varies based on the specific recipe. On average, it ranges from 200 to 300 calories per serving.

How many carbs are in keto chocolate mousse?

Keto chocolate mousse typically has around 3 to 5 grams of net carbs per serving, making it a low-carb dessert option.

What is keto chocolate made from?

Keto chocolate is often made from ingredients like unsweetened cocoa powder, low-carb sweeteners (such as stevia or erythritol), and high-fat ingredients like heavy cream or coconut cream.

Is heavy cream OK for keto?

Yes, heavy cream is keto-friendly. It is high in fat and low in carbs, making it a suitable ingredient for those following a ketogenic diet. You can enjoy your keto dessert with heavy cream.

Before You Leave

Crafting a dessert that aligns with your low-carb lifestyle is a rewarding journey. Experiment with flavors, share your creations and embrace the delicious world of keto-friendly desserts. Remember, dessert is not a compromise; it’s a celebration of mindful choices. We know just like us you struggle with finding the right balance between sweet and healthy snacks to fit your keto diet. So we crafted a list of sweet keto snack recipes to enjoy at home. Your low-carb lifestyle shouldn’t take the fun away from eating.

Keto Chocolate Mousse

Keto Chocolate Mousse Recipe

Prep Time 15 minutes
Chill Time 1 hour
Course Dessert, Snack
Servings 4 servings
Calories 0.25 kcal


  • Large mixing bowl
  • Stand mixer or hand beaters
  • Measuring Cups and Spoons
  • Can opener (if using coconut milk)
  • Refrigerator


  • cups of heavy cream or 1 can of full-fat coconut milk
  • ¼ cup of unsweetened cocoa powder
  • ¼ cup sweetener of choice (I used a monk fruit blend)
  • 1 tbsp of dutch or additional regular cocoa powder (optional)
  • ½ tsp of pure vanilla extract (optional)
  • ¼ tsp of instant coffee (optional)


  • Chill the heavy cream or coconut milk along with the mixing bowl for 30 minutes to 1 hour.
  • If using coconut milk, separate the thick part at the top of the can and discard the water underneath.
  • Use a stand mixer or hand beaters to whip the chilled liquid until stiff peaks form.
  • Add cocoa powder, sweetener, and optional ingredients. Whip until a smooth mousse texture is achieved.
  • For the richest flavor, add Dutch cocoa and mix it into the mousse.
  • Once the desired mousse texture is achieved, serve and enjoy the decadent dessert.
  • Cover any leftovers and store in the refrigerator for 2-3 days.
Keyword 3 ingredient keto chocolate mousse, Keto Chocolate Mousse Recipe, keto mousse dessert, keto snack
Share This Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating