How to Make Keto Zucchini Chips: A Healthy Snack Option

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If you’re on a keto diet, finding healthy snack options can be a challenge. Many pre-packaged snacks are high in carbs and sugar, making them off-limits for those trying to stay in ketosis. But fear not, because keto zucchini chips are here to save the day! With just a few simple ingredients and steps, you can make a batch of crispy and flavorful chips that are perfect for snacking on the go or as a topping for salads and soups. In this article, we’ll guide you through the process of making keto zucchini chips and answer some commonly asked questions about this tasty snack.

Keto Zucchini Chips Recipe

Keto Zucchini Chips

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Prep Time 15

Cook Time 20

Course Snack

Servings 4

Calories 0.146 kcal

Equipment

1 Baking sheet
1 Parchment paper
1 Mandoline slicer
1 Knife
1 Whisk
1 Mixing bowl

Ingredients

2 medium Zucchini
1/2 cup Almond flour
1/2 cup Grated Parmesan cheese
1 tbsp Garlic powder
1 tbsp Onion powder
1 tbsp Dried oregano
1/2 tsp Salt
1/4 tsp Black pepper
2 large Eggs

Instructions

Preheat your oven to 425°F and line a baking sheet with parchment paper.
Slice the zucchini into thin rounds, about 1/8 inch thick.
In a small bowl, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
In another small bowl, beat the eggs.
Dip each zucchini slice into the egg mixture, then into the almond flour mixture, making sure to coat both sides.
Place the coated zucchini slices in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, or until the chips are golden brown and crispy.
Serve hot and enjoy!

Keyword keto snack, low-carb, zucchini

Tips for making Keto Zucchini Chips

Make sure to slice the zucchini as thinly and evenly as possible for the best results.
You can also use a mandoline slicer to make the slicing process easier and more consistent.
If you prefer a spicier flavor, add some cayenne pepper or chili powder to the almond flour mixture.
Store leftover chips in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the oven at 350°F for a few minutes until they are crispy again.

FAQs

Are keto zucchini chips healthy?

Yes! Zucchini is a low-carb vegetable that is high in fiber and nutrients like vitamin C, potassium, and folate. Almond flour and Parmesan cheese are also great sources of protein and healthy fats.

Can I make these chips in an air fryer?

Yes! Simply follow the same instructions for coating the zucchini slices, then place them in a single layer in your air fryer basket. Cook at 400°F for 8-10 minutes, or until the chips are crispy and golden brown.

Can I use other types of cheese for this recipe?

Yes, you can use any type of grated cheese that you prefer, such as cheddar, mozzarella, or goat cheese.

Are these chips gluten-free?

Yes! This recipe is gluten-free and perfect for those with celiac disease or gluten intolerance.

Conclusion

Keto Zucchini Chips are not only a delicious and healthy snack option but also provide a great way to stay on track with healthy eating habits while managing stress and burnout. Plus, it’s budget-friendly and easy to make at home with just a few simple ingredients and kitchen tools.

For those looking for more keto snack ideas, be sure to check out our post on How to Make Keto Pepperoni Chips. It’s another tasty and satisfying option that can help with body image concerns and navigating peer pressure in social situations. And remember, taking care of ourselves is essential for staying motivated and maintaining healthy relationships in all areas of our lives.