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Health insurance is one of the most important decisions you can make for yourself and your family. It can protect you from unexpected medical bills, provide access to quality care, and help you stay healthy. But with so many options…
Do you want to build lean muscle mass without gaining too much fat? Do you want to learn how to eat and train for optimal results? If you answered yes to any of these questions, then this guide is for…
Do you have a hump on the back of your neck that makes you feel self-conscious? Do you suffer from neck pain, headaches, or stiffness? If so, you might have a condition called neck hump, also known as dowager’s hump…
Roid gut, also known as palumboism or steroid gut, is a condition that affects some bodybuilders who use excessive amounts of anabolic steroids, insulin, and human growth hormone (HGH). It causes the abdomen to bulge out and look distended, even…
Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It affects about one in three adults in the US, and many of them don’t even know they…
The low FODMAP diet is a dietary approach that involves limiting or avoiding foods that are high in FODMAPs, such as wheat, dairy, garlic, onion, beans, apples, and honey. By reducing the intake of these foods, you can reduce the…
Piles, also known as hemorrhoids, are swollen veins in the lower part of the rectum and anus. They can cause pain, itching, bleeding, and discomfort during bowel movements. If you suffer from piles, you may feel embarrassed or hopeless about…
Are you looking for a natural way to balance your hormones and feel more in tune with your body? Do you want to learn how to use the power of seeds to support your menstrual cycle and overall health? If…
The follicular phase also known as the pre-ovulatory phase is when your body prepares for ovulation, the release of an egg from your ovaries. It is also when you feel your best, with high energy, clear skin, and a positive…
Did you know that your menstrual cycle can affect your productivity, mood, and energy levels? You’re not alone if you’ve ever felt like your hormones are out of sync with your daily life. But there’s a way to harness the…
The luteal phase or post-ovulatory phase is a crucial part of your menstrual cycle. It’s the time when your body prepares for a possible pregnancy, or gets ready to start a new cycle. But what exactly is the luteal phase?…
Cortisol is a hormone that helps your body cope with stress. However, too much cortisol can also cause anxiety and other health problems. That’s why it’s important to eat foods that lower cortisol and keep your cortisol levels balanced. In…
