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How To Make Keto Chocolate Almond Clusters
If you’re on a keto diet, you know how challenging it can be to find a satisfying and healthy snack that won’t sabotage your progress. That’s where these Keto Chocolate Almond Clusters come in. Not only are they delicious, but they are also low in carbs and sugar, making them a perfect keto-friendly snack or dessert option. In this article, we’ll walk you through how to make these delectable clusters step-by-step.
Keto Chocolate Almond Clusters
Equipment
- 1 Baking sheet
- 1 Parchment paper
- 1 Mixing bowl
- 1 Microwave
- 1 Bowl
- 1 Spatula
Ingredients
- 1 cup Raw almonds
- 1/4 cup Coconut oil
- 1/4 cup sugar-free chocolate chips
- 2 tbsp unsweetened cocoa powder
- 1/4 tsp sea salt
Instructions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- Spread the almonds on the baking sheet and bake for 10-12 minutes, stirring occasionally, until lightly toasted. Remove from the oven and let cool.
- In a microwave-safe bowl, combine the coconut oil and sugar-free chocolate chips. Microwave for 30 seconds, then stir. Repeat until the chocolate chips are melted and the mixture is smooth.
- Add the cocoa powder and sea salt to the chocolate mixture and stir until well combined.
- Add the toasted almonds to the chocolate mixture and stir until the almonds are coated.
- Spoon the mixture into clusters onto the lined baking sheet. Place the baking sheet in the fridge for 30 minutes or until the clusters are firm.
- Once the clusters are firm, remove them from the fridge and enjoy!
Health Benefits of Keto Chocolate Almond Clusters
Keto chocolate almond clusters are not only a tasty treat but also come with several health benefits. Let’s take a look at some of them:
- Rich in healthy fats: Almonds are a great source of healthy fats, and when combined with keto-friendly chocolate, they make for a delicious and healthy snack.
- Low in carbs: As these clusters are made with keto-friendly ingredients, they are low in carbs and can help you stay in ketosis.
- Boosts energy: Almonds are a great source of energy, and when combined with dark chocolate, they can provide a quick energy boost.
- Improves heart health: Almonds are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
- Reduces inflammation: Dark chocolate is rich in antioxidants, which can help reduce inflammation in the body and improve overall health.
- Helps with weight management: As almonds are rich in fiber and protein, they can help keep you full for longer and prevent overeating, thus aiding in weight management.
Incorporating keto chocolate almond clusters into your diet can provide several health benefits while satisfying your sweet tooth.
Keto Chocolate Almond Cluster Variations
If you’re looking to mix things up with your keto chocolate almond clusters, there are plenty of variations you can try. Here are some ideas to get you started:
- Swap out the nuts: While almonds are a great choice for this recipe, you can also try using other nuts like pecans, walnuts, or hazelnuts.
- Add some flavor: Consider adding some extra flavor to your clusters by adding in some cinnamon, nutmeg, or even a dash of cayenne pepper for a spicy kick.
- Use different sweeteners: If you don’t have or don’t like the taste of erythritol or stevia, try swapping them out for other keto-friendly sweeteners like monk fruit extract or xylitol.
- Play with the chocolate: If you’re feeling adventurous, try using different types of chocolate in your clusters. Dark chocolate, milk chocolate, and even white chocolate (made with cocoa butter instead of milk solids) can all work well.
- Mix in some extras: Want to take your clusters to the next level? Try adding in some extra ingredients like coconut flakes, chia seeds, or even some crushed up keto cookies.
Remember to keep an eye on the nutritional information of any additional ingredients you use to ensure that your clusters remain keto-friendly.
FAQs
Q: Are Keto Chocolate Almond Clusters healthy?
A: Yes, they are. They are low in carbs and sugar and are a good source of protein, healthy fats, and essential minerals.
Q: Can I use other nuts instead of almonds?
A: Yes, you can. You can use any nuts you like, such as pecans, walnuts, or cashews.
Q: How many carbs are in Keto Chocolate Almond Clusters?
A: It depends on the ingredients you use. But generally, they are low in carbs, with about 2-3g net carbs per serving.
Conclusion
Keto Chocolate Almond Clusters are a delicious and healthy snack that can satisfy your sweet tooth without sabotaging your keto diet. With just a few simple ingredients and easy steps, you can make these clusters at home and enjoy them as a guilt-free treat. Give this recipe a try and see for yourself how tasty.
Don’t forget to check out our other Keto snack recipes, like our Keto Pepperoni Chips or Keto Chocolate Peanut Butter Balls, for more delicious and healthy snack ideas.