What is Roid Gut and How Can You Eliminate It?

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Roid gut, also known as palumboism or steroid gut, is a condition that affects some bodybuilders who use excessive amounts of anabolic steroids, insulin, and human growth hormone (HGH). It causes the abdomen to bulge out and look distended, even when the person is not bloated or fat. It can also affect the digestion and health of the person.

In this article, we will explain what causes roid gut, how to prevent it, and how to treat it if you already have it. We will also answer some common questions about this condition, such as what is bubble gut, muscle gut, and how do you get rid of roid gut.

Disclaimer: Before beginning any new treatment it is advised to consult a healthcare professional to assist you.

What Causes Roid Gut

Roid Gut | Palumboism

Roid gut is caused by the combination of several factors, including:

  • The use of synthetic HGH, which stimulates the growth of all tissues in the body, including the internal organs. This can make the liver, kidneys, intestines, and stomach enlarge and push against the abdominal wall.
  • The use of insulin, which lowers blood sugar levels and increases appetite. This can make the person eat more and store more fat in the abdominal area.
  • The use of anabolic steroids, which increase muscle mass and strength. This can make the abdominal muscles thicker and stronger, but also less flexible and elastic.
  • The lack of proper diet and exercise, which can lead to poor digestion, inflammation, and bloating.

All these factors can create a vicious cycle that worsens the condition over time. The more roid gut the person has, the more they need to use drugs to maintain their physique and performance. The more drugs they use, the more roid gut they develop.

A study by Health Research Policy suggests that these factors are likely responsible for palumboism or roid gut in body builders.

How to Prevent Roid Gut

The best way to prevent roid gut is to avoid using excessive amounts of HGH, insulin, and anabolic steroids. These drugs can have serious side effects on your health and appearance, not just your abdomen. They can also damage your heart, liver, kidneys, bones, skin, hair, and mental health.

If you want to build muscle and lose fat naturally, you should follow a balanced diet that provides enough protein, carbohydrates, fats, vitamins, minerals, and water. You should also do regular exercise that includes both resistance training and cardio. You should also get enough sleep and rest to allow your body to recover and grow.

How to Treat Roid Gut

If you already have roid gut, you can try some of these methods to reduce it:

  • Stop using HGH, insulin, and anabolic steroids: This is the most important step to reverse the damage done by these drugs. You may need to consult a doctor or a specialist to help you with this process.
  • Reduce your calorie intake and increase your fiber intake: This can help you lose excess fat and improve your digestion. You should eat more fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins. You should avoid processed foods, refined sugars, alcohol, and caffeine.
  • Drink more water and herbal teas: This can help you flush out toxins and reduce inflammation and bloating. You should drink at least 8 glasses of water per day and avoid carbonated drinks and juices.
  • Do more core exercises: This can help you strengthen your abdominal muscles and improve your posture. You should do exercises that target all parts of your core, such as planks, crunches, leg raises, twists, etc. You should also do some stretching exercises to improve your flexibility and mobility.
  • Use natural supplements: Some supplements may help you with roid gut by supporting your liver function, digestion, metabolism, and hormone balance. Some examples are milk thistle, turmeric, ginger, probiotics, digestive enzymes, etc. However, you should always consult a doctor before taking any supplements.

Side Effects of Roid Gut?

Roid gut can have serious consequences for the health and appearance of the person. Some of the side effects are:

  • Cardiovascular problems. The extra weight and pressure on the heart and blood vessels can increase the risk of heart attacks, high blood pressure, artery damage, and stroke.
  • Liver problems. The use of HGH and steroids can damage the liver and cause tumors and peliosis hepatis (blood-filled cysts).
  • Skin problems. The use of HGH and steroids can cause severe acne, cysts, and jaundice.
  • Hormonal problems. The use of HGH and steroids can disrupt the natural balance of hormones in the body and cause issues such as testicle shrinking, decreased sperm production, male-pattern baldness, and enlarged breasts in males; and decreased breast size, excessive body hair, coarse skin, and male pattern baldness in females. Performing post cycle therapy will help restore your body’s natural hormone production.
  • Joint pain. The extra weight and muscle mass can put stress on the joints and cause pain and inflammation.
  • Swelling. The use of HGH and insulin can cause fluid retention in the hands and feet.
  • Numbness or tingling. The use of HGH and insulin can affect the nerves and cause numbness or tingling in the extremities.
  • Muscle weakness. The use of HGH and insulin can reduce the muscle strength and endurance.
  • Fatigue. The use of HGH and insulin can lower the energy levels and cause fatigue.


What is bubble gut?

Bubble gut is another name for roid gut or palumboism. It refers to the appearance of the abdomen when it looks like it is filled with air or bubbles.

How do you get rid of roid gut?

You get rid of roid gut or roid belly by following the steps mentioned above: stop using HGH, insulin, and anabolic steroids; reduce your calorie intake and increase your fiber intake; drink more water and herbal teas; do more core exercises; use natural supplements.

Do Anabolic Steroids Cause Palumboism?

Yes, prolonged use of anabolic steroids can contribute to the development of palumboism or roid gut.


To prevent roid gut, you should avoid using HGH, insulin, and anabolic steroids and follow a natural approach to building muscle and losing fat. Before beginning any new treatment it is advised to consult a healthcare professional to assist you.

We hope this article has answered your questions about roid gut and how to eliminate it. If you have any other questions or comments, please feel free to leave them below.

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