If you’re on the hunt for a hearty, high-protein meal that’s easy to whip up and bursting with flavor, look no further than this Ground Turkey Sweet Potato Skillet recipe. It’s the perfect balance of lean protein, healthy carbs, and just enough gooey cheese to make it a cozy weeknight favorite. Plus, it’s all made in one skillet, so you’re saving time on clean-up. Let’s dive into why this recipe is a winner for your high-protein needs and how you can get it on the table in no time!

Why It’s High in Protein

Ground Turkey Sweet Potato Skillet high protein recipe

One of the biggest stars of this dish is ground turkey. In just one serving, this meal packs a solid 27 grams of protein! Since the turkey used is 93/7 lean, it means you’re getting mostly protein with only a small amount of fat, making it a great option for anyone trying to build muscle, lose fat, or just eat a little healthier.

The addition of reduced-fat mozzarella also bumps up the protein content slightly, while keeping the fat in check. So not only is this recipe delicious, but it’s also working hard to help you hit your protein goals without feeling like you’re sacrificing taste or indulgence.

How to Make Ground Turkey Sweet Potato Skillet

Ingredients:

Let’s talk about the ingredients. Nothing fancy here, just simple, wholesome ingredients you likely already have at home:

1 lb 93/7 ground turkey: A lean and protein-packed meat choice.
1 tsp garlic, minced: Adds depth of flavor.
½ cup diced onions: Gives the dish a savory base.
½ cup diced yellow pepper: A pop of sweetness and extra vitamins.
1 ½ cups diced sweet potato: A hearty carb source that’s loaded with nutrients like fiber, vitamin A, and potassium.
Salt, pepper, and a pinch of red chili flakes: Just the right amount of seasoning to balance the flavors.
½ cup reduced-fat shredded mozzarella cheese: For that cheesy goodness without too much fat.
Fresh parsley: A garnish that adds freshness and a little color to the dish.

Step-by-Step Instructions

Now that you’ve got your ingredients ready, let’s talk through how to make this delicious, high-protein meal. Trust me, it’s quick, easy, and you’ll be enjoying it in under 30 minutes.

Heat the skillet: Start by heating up your skillet to medium heat. A cast iron skillet is ideal, but any large pan will do the trick.
Cook the turkey and garlic: Add your ground turkey to the skillet along with the minced garlic. Let the turkey brown while soaking up that garlic flavor—this usually takes about 5-7 minutes.
Add onions and peppers: Once the turkey is browned, toss in your diced onions and yellow pepper. Sauté everything together until the onions soften, which takes another 3-5 minutes. At this point, your kitchen is going to start smelling amazing!
Sweet potato time: Add in your diced sweet potato, along with the salt, pepper, and red chili flakes. Cover the skillet and let everything cook until the sweet potatoes are nice and tender, which should take around 10-12 minutes. Make sure to stir occasionally so nothing sticks. If things seem dry, don’t hesitate to add a splash of water to help the sweet potatoes cook faster.
Cheese, please: While the sweet potatoes are cooking, go ahead and preheat your oven to 400°F. Once the sweet potatoes are soft, sprinkle the shredded mozzarella cheese over the skillet, then pop it into the oven to melt the cheese. This will only take about 2-3 minutes, but keep an eye on it!
Garnish and serve: Once the cheese is melted and bubbly, pull the skillet from the oven. Garnish with freshly chopped parsley and you’re ready to serve!

Nutrition Breakdown

Here’s what you’re getting in one serving of this tasty skillet (serves 4):

Calories: 275
Protein: 27 grams
Carbs: 17 grams
Fat: 11 grams

With 27 grams of protein per serving, this recipe is perfect for anyone looking to up their protein intake without overloading on calories or fat. The sweet potatoes provide a good source of complex carbs to keep you full and energized, while the reduced-fat mozzarella gives you that comfort-food feel without going overboard on fat.

Why You’ll Love This Recipe

First off, let’s talk about flavor. The savory turkey combined with sweet, tender chunks of sweet potato is a match made in heaven. Add in the onions and peppers for a slight crunch and sweetness, and you’ve got a dish that hits all the right flavor notes. Plus, the mozzarella cheese on top ties it all together with a gooey, cheesy finish. Who doesn’t love melted cheese?

But it’s not just about taste—this recipe is designed to support your fitness goals. Whether you’re aiming to build muscle, lose weight, or maintain a healthy lifestyle, the high protein content will help keep you on track. Ground turkey is an excellent lean protein that keeps you full without unnecessary calories, and the sweet potato offers a nutritious carb source that’s far better for you than simple carbs like white rice or pasta.

Meal Prep-Friendly!

Another great thing about this Ground Turkey Sweet Potato Skillet is that it’s perfect for meal prep. Cook up a batch, divide it into containers, and you’ve got your lunches for the week sorted. It reheats beautifully, and the flavors seem to get even better after sitting for a day or two.

Tips and Variations

Mix up the veggies: Feel free to switch out the yellow pepper for any other veggies you love. Zucchini, spinach, or even broccoli would work well here.
Add a little spice: If you like things spicy, toss in more chili flakes or even a dash of hot sauce.
Try different cheeses: Not a fan of mozzarella? Swap it out for cheddar, pepper jack, or even a sprinkle of feta for a different flavor profile.
Make it gluten-free: This dish is naturally gluten-free, so it’s perfect for anyone avoiding gluten.

Final Thoughts

If you’re looking for a protein-packed, delicious, and easy-to-make meal, this Ground Turkey Sweet Potato Skillet is it. It’s versatile, packed with flavor, and delivers a whopping 27 grams of protein per serving, making it an ideal choice for those aiming to hit their protein goals while enjoying a comforting, home-cooked meal. So, what are you waiting for? Grab your skillet and get cooking!