Discover the Best Lactose Intolerance Medication Options

Share This Post

If you’ve ever experienced the discomfort of lactose intolerance, you know how frustrating it can be. The bloating, cramps, and general unease after consuming dairy products can put a damper on your day. But fear not! There are effective medications and natural remedies out there to help manage these symptoms. In this article, we’ll explore some of the best lactose intolerance medication available.

Lactose Intolerance Medication Over the Counter

Person Taking Pill | Placeholder for Lactose Intolerance Medication

Lactose intolerance is a digestive disorder characterized by the body’s inability to properly digest lactose, a type of sugar found in dairy products. This intolerance arises due to a deficiency in lactase, the enzyme responsible for breaking down lactose in the small intestine. Below are some over the counter lactose intolerance medications:

Lactase Supplements

These are supplements that contain the enzyme lactase, which helps break down lactose. People with lactose intolerance, who have difficulty digesting lactose, often find these supplements helpful. The following fall under this category:

  • Lactaid: Lactaid is a dietary supplement containing lactase. If you’re lactose intolerant, consuming dairy can lead to discomfort such as gas, bloating, or diarrhea. Lactaid helps prevent these symptoms and is available without a prescription. This product is available at Walmart
  • Lactaid Fast Act: This lactase supplement breaks down lactose in dairy foods, making them easier to digest. Take it with your first bite or sip of any dairy product for effective relief. If you continue consuming dairy after 30 to 45 minutes, consider taking another Lactaid Fast Act caplet. This product is available at Walmart
  • Lactaid Ultra: Similar to regular Lactaid, Lactaid Ultra contains lactase enzyme to aid in lactose digestion. It’s effective at preventing symptoms like gas, bloating, and diarrhea in lactose-intolerant individuals consuming dairy products.
  • Nature’s Way Lactase Enzyme: This dietary supplement contains lactase enzymes to support the digestion of dairy products. Each serving provides a significant amount of lactase, making it beneficial for those with lactose intolerance or anyone who enjoys dairy. This product is available at Walmart
  • Equate Lactase Enzyme Supplements: Walmart’s brand of lactase enzyme supplements offers an affordable option for managing lactose intolerance symptoms. Available in tablet form, these supplements are easy to take and can be conveniently purchased during your next shopping trip. This product at available at Walmart

Alpha-Galactosidase Supplement

This is a type of enzyme supplement that helps break down complex carbohydrates found in many foods such as beans, vegetables, and whole grains. It’s not specifically a lactase supplement, but it can help with digestive issues, including those caused by lactose intolerance.

  • Beano: Beano contains an alpha-galactosidase enzyme, derived from a safe mold, to break down complex carbohydrates found in foods like beans, vegetables, and whole grains. It’s an over-the-counter option for preventing gas before it starts. This product is available at Walmart

Probiotic Supplement

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. While not specifically designed for lactose intolerance, they can help support overall digestive health.

  • Schiff Digestive Advantage: This product features BC30 Bacillus Coagulans, a patented probiotic designed to survive stomach acid better than leading yogurts. It supports digestive and immune health and is available over the counter. This product is available at Walmart

Natural Remedies for Managing Lactose Intolerance

Consider these natural remedies to ease discomfort and support digestive health:

  • Saffron: Known for its anti-inflammatory properties, it can help soothe the digestive system.
  • Lemon Juice: Can aid digestion and help alleviate symptoms of lactose intolerance.
  • Fennel Seeds: Can help reduce bloating and other digestive problems associated with lactose intolerance.
  • Apple Cider Vinegar: Helps balance the body and can eradicate lactose intolerance.
  • Ginger: Excellent for relieving gastrointestinal issues originated from lactose intolerance or indigestion. It can reduce abdominal gas as well as nausea.
  • Yogurt and Cheese: Some types of yogurt and cheese contain less lactose than milk and can be easier to digest.
  • Milk Substitutes: Milk substitutes like almond milk, soy milk, and rice milk are lactose-free and can be used as alternatives to regular milk.
  • Rice Tea: Can help soothe the stomach and reduce symptoms of lactose intolerance.
  • Cocoa Powder: Can help improve digestion and reduce symptoms of lactose intolerance.
  • Chamomile Tea: Can help soothe the stomach and reduce symptoms of lactose intolerance.
  • Peppermint: Can help soothe the stomach and reduce symptoms of lactose intolerance.
  • Cumin Seeds: Can help improve digestion and reduce symptoms of lactose intolerance.
  • Coconut Oil and Fermented Products: Coconut oil and fermented products like kimchi and sauerkraut have good bacteria in them that regulate the digestive system.
  • Raw Milk and Probiotics: Raw milk and probiotics are another option that balance the digestive system and may assist in regulating lactose intolerance.

While these natural remedies can provide relief from lactose intolerance symptoms, they are not a cure. Consult with a healthcare provider for personalized advice based on your individual needs and health condition.


There’s a whole range of lactose intolerance medication you can grab over-the-counter or from your local Walmart or any supermarket. You might even find natural remedies just as helpful. But remember, chatting with a healthcare professional before trying something new is always advised. And of course, steer clear of anything you’re allergic to. Here’s to taking charge of your lactose intolerance and living life to the fullest!

If you found this blog post insightful, explore more by delving into our related articles:

Share This Post

Leave a Reply

Your email address will not be published. Required fields are marked *