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We generally assume that if a product is sitting on the shelf of a health food store, it must be safe. We live in an era where “natural” is often equated with “harmless,” leading many of us to curate extensive…
When we think about living to 100, we usually imagine a life of extreme deprivation. We picture someone who has spent decades eating nothing but raw spinach, avoiding the sun at all costs, and spending hours a day meditating in…
We often spend our later years obsessing over the “serious” side of brain health. We buy expensive supplements, download brain-training apps, and force ourselves to finish crossword puzzles that we don’t even enjoy, all in the name of staving off…
Imagine your body as a high-end restaurant that never closes its doors. For years, the kitchen has been pumping out meals, the dining room has been packed, and the staff has been working double shifts. In the rush of daily…
If you have spent any time on social media lately, you have probably seen the transformation stories associated with GLP-1 medications like Ozempic and Wegovy. People are losing significant weight, but they are also reporting a very strange, unexpected side…
We have all seen that one person at the gym or the grocery store who seems to defy the laws of physics. They have the silver hair of a grandfather, but the stride, skin, and energy of someone in their…
I spent nearly a decade as a professional insomniac. My nightly routine involved a cocktail of high-dose melatonin, blue-light-blocking glasses, and eventually, a heavy dependence on Ambien just to get four hours of restless shut-eye. Like many of us, I…
We have all been there, standing in front of the pantry at 9:00 PM, battling a phantom urge for something chocolatey or sugary. It feels like a literal tug-of-war between your prefrontal cortex and your “lizard brain.” For most of…
We have all experienced that dreaded morning “creak.” You roll out of bed, and before you even reach for your coffee, your lower back sends a sharp reminder that you aren’t twenty-one anymore. Your hips feel like they’ve been replaced…
We live in an age of unprecedented comfort. Most of us spend nearly 90% of our lives in climate-controlled environments, keeping our thermostats at a steady 72 degrees regardless of the season outside. While this makes for a cozy existence,…
We spend an incredible amount of time, energy, and hard-earned money on our morning routines. From that refreshing foaming cleanser to the luxury serum that promises to turn back the clock, our bathrooms are often filled with products designed to…
We have all been there. You wake up with the best intentions of hitting the gym after work, but then a morning meeting runs over, a midday crisis requires your full attention, and by 6:00 PM, the only thing you…
