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When we think about living to 100, we usually imagine a life of extreme deprivation. We picture someone who has spent decades eating nothing but raw spinach, avoiding the sun at all costs, and spending hours a day meditating in…
We often spend our later years obsessing over the “serious” side of brain health. We buy expensive supplements, download brain-training apps, and force ourselves to finish crossword puzzles that we don’t even enjoy, all in the name of staving off…
Imagine your body as a high-end restaurant that never closes its doors. For years, the kitchen has been pumping out meals, the dining room has been packed, and the staff has been working double shifts. In the rush of daily…
There is a specific kind of fear that creeps in when you realize you’ve forgotten where you parked your car for the third time this month, or when a familiar name stays stubbornly on the tip of your tongue. We…
We have all seen that one person at the gym or the grocery store who seems to defy the laws of physics. They have the silver hair of a grandfather, but the stride, skin, and energy of someone in their…
We have all experienced that dreaded morning “creak.” You roll out of bed, and before you even reach for your coffee, your lower back sends a sharp reminder that you aren’t twenty-one anymore. Your hips feel like they’ve been replaced…
We live in an age of unprecedented comfort. Most of us spend nearly 90% of our lives in climate-controlled environments, keeping our thermostats at a steady 72 degrees regardless of the season outside. While this makes for a cozy existence,…
The quest for eternal youth might sound like science fiction, but the field of longevity science is making incredible strides, moving far beyond expensive creams and complicated procedures. Doctors and nutrition experts are increasingly confirming that the most impactful changes…
For decades, we have been told that the only way to save our brains from the fog of aging is to get our heart rates into the red zone. The standard advice usually involves grueling sessions on a treadmill, long-distance…
We have spent decades being told that the only way to slow down the clock is to buy more stuff. We are bombarded with ads for high-tech skin creams, expensive monthly gym memberships, and “miracle” supplements that cost more than…
If you have ever worried about your bones as you age, you have likely been told the same few things: drink your milk, take a calcium supplement, and maybe get a little extra Vitamin D from the sun. For decades,…
When we talk about protecting our minds as we get older, the conversation usually revolves around things like crossword puzzles, learning new languages, or maybe cutting back on sugar. We have been conditioned to believe that cognitive decline is either…
