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If you have spent any time on social media lately, you have probably seen the transformation stories associated with GLP-1 medications like Ozempic and Wegovy. People are losing significant weight, but they are also reporting a very strange, unexpected side…
We have all seen that one person at the gym or the grocery store who seems to defy the laws of physics. They have the silver hair of a grandfather, but the stride, skin, and energy of someone in their…
I spent nearly a decade as a professional insomniac. My nightly routine involved a cocktail of high-dose melatonin, blue-light-blocking glasses, and eventually, a heavy dependence on Ambien just to get four hours of restless shut-eye. Like many of us, I…
We have all been there, standing in front of the pantry at 9:00 PM, battling a phantom urge for something chocolatey or sugary. It feels like a literal tug-of-war between your prefrontal cortex and your “lizard brain.” For most of…
We have all experienced that dreaded morning “creak.” You roll out of bed, and before you even reach for your coffee, your lower back sends a sharp reminder that you aren’t twenty-one anymore. Your hips feel like they’ve been replaced…
We live in an age of unprecedented comfort. Most of us spend nearly 90% of our lives in climate-controlled environments, keeping our thermostats at a steady 72 degrees regardless of the season outside. While this makes for a cozy existence,…
We spend an incredible amount of time, energy, and hard-earned money on our morning routines. From that refreshing foaming cleanser to the luxury serum that promises to turn back the clock, our bathrooms are often filled with products designed to…
We have all been there. You wake up with the best intentions of hitting the gym after work, but then a morning meeting runs over, a midday crisis requires your full attention, and by 6:00 PM, the only thing you…
It is the same story every year. You wake up on January 1st with a fire in your belly and a brand-new pair of sneakers waiting by the door. You have convinced yourself that this is finally the year you…
If you have ever worried about your bones as you age, you have likely been told the same few things: drink your milk, take a calcium supplement, and maybe get a little extra Vitamin D from the sun. For decades,…
At 82, most people expect slowing down. Bill Dawson didn’t get the memo. While many his age struggle with mobility, Bill is in the gym several times a week—lifting weights, building muscle, and maintaining a physique that rivals men half…
If you are currently taking thyroid medication but still find yourself struggling with thinning hair, stubborn weight gain, and a brain that feels like it is wrapped in a thick fog, you are definitely not alone. Millions of people across…
