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For decades, we have been told that our health is essentially a genetic lottery. If your grandparents lived to their nineties, you were considered “lucky.” If your family tree was riddled with heart disease or diabetes, you were told to…
There is a common myth floating around gyms and doctor’s offices that once you hit 50, your body enters a state of permanent decline. We are told to “take it easy,” stick to the elliptical, and accept that our muscles…
The first time I saw him at the gym, I was sure he was in his late 40s. His posture was flawless, his movements smooth, and the weights he lifted would humble men half his age. Then I learned he…
The anti-aging industry is currently a multi-billion-dollar juggernaut. If you walk into any health food store or browse social media, you are bombarded with “miracle” pills promising to erase wrinkles, boost energy, and add decades to your life. Most of…
We have all been there. You go in for your annual physical, they draw a few vials of blood, and a week later, you get a notification in your patient portal: “Results Normal.” You might feel chronically fatigued, struggle with…
For decades, the word “creatine” conjured up images of “gym bros” and bulked-up bodybuilders. It was the supplement you’d see in a giant plastic tub at a specialty shop, marketed toward young men looking to gain maximum muscle mass. Consequently,…
If you are over the age of 50, you have likely been told that walking is the “perfect” exercise. It is low impact, gets you outdoors, and keeps your heart healthy. For years, conventional wisdom suggested that as long as…
Most of us take vitamins with the best intentions. We want more energy, better immunity, and—especially as we get older—stronger bones. You might have a morning ritual where you swallow a handful of capsules, assuming they are all working together…
If you walk into the kitchen of almost any American over the age of 50, you will likely find a counter covered in plastic bottles. From multivitamins and fish oil to the latest “miracle” herbal extract, we are a nation…
We often think of aging as something that happens to us—a relentless march of time that shows up in the form of gray hairs, creaky joints, and birthday candles. We spend billions on anti-aging serums, designer supplements, and high-tech gym…
If you have ever headed out for a morning stroll to “get some fresh air,” you might be doing a lot more for yourself than you realize. For years, we have been told that walking is great for the heart…
Most of us have dealt with a headache at some point. Whether it is the dull throb of a tension headache after a long day at the office or the punishing light sensitivity of a migraine, we usually reach for…
