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We’ve all heard it: “Drink more water!” It’s the most common piece of health advice out there, praised for everything from glowing skin to increased energy. We buy big water bottles, set reminders on our phones, and make it our…
You’ve just enjoyed a delicious meal. You feel full and satisfied. But a few minutes later, an uncomfortable feeling starts to set in. Your stomach feels tight, your pants feel a little snug, and you’re suddenly aware of a gurgling…
You may have heard of l-glutamine for gut health if you suffer from gut issues. L-glutamine is an amino acid that plays a vital role in repairing and maintaining the intestinal lining. It can also help reduce inflammation and bloating…
The feeling is all too familiar for millions of people. You hit your 30s, and suddenly, your once-resilient digestive system starts to protest. A seemingly harmless meal leads to uncomfortable bloating, sharp pain, and a whole host of unpredictable bathroom…
You hear a lot of advice about gut health. Take probiotics. Try kombucha. Eat fermented foods. The wellness industry has us convinced that a happy gut microbiome requires expensive supplements and a highly specific, complicated diet. But what if the…
In the ever-expanding world of vitamins and supplements, one question seems to come up more than any other: when is the best time to take them? With probiotics, the question is even more critical. You’re not just taking a capsule;…
If you’ve been dealing with a mysterious change in your digestive habits—whether it’s the frustrating discomfort of being constipated or the sudden, urgent need to be near a bathroom—you’re not alone. It’s an incredibly common problem, and most people immediately…
I’ve always considered myself a pretty healthy eater, but like many people, my mornings were a chaotic mix of grab-and-go choices. Some days it was a bowl of sugary cereal. Other days, I’d just grab a piece of toast and…
Walking down the bread aisle, you’re faced with a seemingly straightforward choice for better health: sourdough or whole-wheat. For years, conventional wisdom has championed whole-wheat bread as the undisputed king, largely due to its high fiber content and “whole grain”…
Let’s talk about it. We’ve all been there: that uncomfortable feeling of sluggishness, the bloating, the frustration when your body just isn’t cooperating in the morning. A consistent, comfortable bowel movement is a cornerstone of good gut health and overall…
Do you ever feel like your midsection has a mind of its own, expanding and contracting seemingly unrelated to your actual food intake or exercise routine? Many people, especially women, experience what they describe as a ‘hormonal belly’ – that…
Have you ever noticed that as the years pass, your digestive system doesn’t seem to work as smoothly as it once did? Perhaps you experience more bloating, irregular bowel movements, or simply a general sense of sluggishness that wasn’t present…
