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We’ve all been there. You want to get in shape, but the thought of going to a gym is intimidating. The expensive membership, the confusing equipment, the crowded floor—it can feel like a mountain to climb before you even start.…
We often focus on what we put into our bodies—the food we eat, the water we drink, the supplements we take. We exercise, meditate, and get plenty of sleep. We do all of this in the hopes of living a…
A high cholesterol diagnosis can feel like a wake-up call. You know it’s a serious risk factor for heart disease, and your doctor may have already discussed a prescription medication like a statin. While these medications are highly effective, many…
The desire to have bigger, stronger arms is a classic fitness goal. We see the photos of bodybuilders with sculpted biceps and we think, “How can I get that?” The logical answer seems to be more. More reps, more sets,…
You’re looking for a new workout that actually delivers results. You’ve tried squats and lunges, but they either put too much strain on your knees or just don’t feel like they are hitting your hamstrings and glutes the way you…
You’ve made the commitment. You show up at the gym, you lift weights, and you feel great. But when you look in the mirror, the muscle gains you’re working so hard for just aren’t there. You’ve heard that building muscle…
In a world filled with complex diets and high-intensity workout routines, the idea of simply walking to improve your health might seem too good to be true. But what if a simple, purposeful Japanese walking method, endorsed by leading researchers…
The advice is everywhere. From doctors to dietitians, everyone tells people with diabetes that exercise is a critical part of managing their condition.1 But for many, this simple instruction feels like a monumental, if not impossible, task. The advice often…
For a long time, the advice for women over 60 has been simple: walk more, maybe take a water aerobics class. The idea of entering a gym and picking up a dumbbell felt intimidating, if not dangerous. It was an…
You’ve probably seen the titles and tried the “quick fix” workouts, only to end up with lackluster results and a feeling of frustration. The promise of getting shredded and building a truly impressive physique often feels out of reach, reserved…
