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You’ve tried it all. The restrictive diets, the grueling workouts, the expensive supplements. You’ve cut out entire food groups, counted every single calorie, and still, the scale won’t budge. Or worse, you lose a few pounds only to gain them…
Ulcerative colitis flare-ups can be painful, frustrating, and disruptive to your daily life. You may feel like you have no control over your condition and that nothing you do can help. But don’t lose hope! There are several natural ways…
A diagnosis of Type 2 Diabetes can feel like a heavy blow. It’s often accompanied by a feeling of helplessness, the worry of what this means for your future, and a list of medications that seem to only manage the…
We’ve all heard it: “Drink more water!” It’s the most common piece of health advice out there, praised for everything from glowing skin to increased energy. We buy big water bottles, set reminders on our phones, and make it our…
You’ve just enjoyed a delicious meal. You feel full and satisfied. But a few minutes later, an uncomfortable feeling starts to set in. Your stomach feels tight, your pants feel a little snug, and you’re suddenly aware of a gurgling…
Switching to a plant-based diet is a powerful choice. It’s great for the environment, for animal welfare, and for your health. But if you’ve ever told someone you’re going vegan, you’ve probably heard the same question over and over again:…
In the quest for radiant skin and a resilient immune system, we often turn to expensive creams, lotions, and supplements. We try to fight the signs of aging and the threat of illness from the outside, but the truth is,…
In a world filled with restrictive diets, complicated workout routines, and a constant pressure to be “perfect,” we often feel like living a long, healthy life requires a level of rigid discipline that is almost impossible to maintain. We avoid…
You are likely familiar with the constant struggle to manage blood sugar. You watch what you eat, you read labels, and you try your best to avoid the post-meal slump or the dreaded crash. In your search for foods that…
You’ve likely seen the transformation photos on social media: the incredible “before” and “after” shots that seem to defy logic. You wonder, “How is that even possible?” You’ve tried various diets, spent hours on the treadmill, and cut out entire…
