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Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It affects about one in three adults in the US, and many of them don’t even know they…
The low FODMAP diet is a dietary approach that involves limiting or avoiding foods that are high in FODMAPs, such as wheat, dairy, garlic, onion, beans, apples, and honey. By reducing the intake of these foods, you can reduce the…
Piles, also known as hemorrhoids, are swollen veins in the lower part of the rectum and anus. They can cause pain, itching, bleeding, and discomfort during bowel movements. If you suffer from piles, you may feel embarrassed or hopeless about…
Are you looking for a natural way to balance your hormones and feel more in tune with your body? Do you want to learn how to use the power of seeds to support your menstrual cycle and overall health? If…
The follicular phase also known as the pre-ovulatory phase is when your body prepares for ovulation, the release of an egg from your ovaries. It is also when you feel your best, with high energy, clear skin, and a positive…
Did you know that your menstrual cycle can affect your productivity, mood, and energy levels? You’re not alone if you’ve ever felt like your hormones are out of sync with your daily life. But there’s a way to harness the…
The luteal phase or post-ovulatory phase is a crucial part of your menstrual cycle. It’s the time when your body prepares for a possible pregnancy, or gets ready to start a new cycle. But what exactly is the luteal phase?…
Cortisol is a hormone that helps your body cope with stress. However, too much cortisol can also cause anxiety and other health problems. That’s why it’s important to eat foods that lower cortisol and keep your cortisol levels balanced. In…
Cortisol is a hormone that helps your body cope with stress. But too much cortisol can have negative effects on your health, such as weight gain, high blood pressure, mood swings, and insomnia. That’s why it’s important to learn how…
Are you ready to discover the culinary delight of honey garlic pork chops? This recipe is easy, delicious and perfect for any occasion. Whether you want a quick weeknight dinner or a fancy meal for guests, you can’t go wrong…
