The Ultimate High-Protein Smoothie Bowl Recipe
Equipment
- High-speed blender (essential for creamy texture)
- Measuring Cups and Spoons
- Serving bowl
- Optional: Food processor for thicker bowls if your blender struggles
Ingredients
- 1 cup of frozen mixed berries strawberries, blueberries, raspberries – fantastic for antioxidants and fiber!
- 1/2 frozen banana adds creaminess and natural sweetness
- 1 scoop of approx. 25-30g vanilla or unflavored protein powder (whey, casein, or plant-based like pea or rice protein for a dairy-free option)
- 1/2 cup of unsweetened almond milk or other milk of choice, starting with less and adding more as needed for desired consistency
- 1/4 cup of plain Greek yogurt adds extra protein and probiotics for gut health; omit for dairy-free/vegan, or use a dairy-free yogurt alternative
- 1 tablespoon of almond butter or peanut butter, cashew butter – for healthy fats and creaminess
- 1/2 cup of fresh spinach you won't taste it, but it adds a nutrient boost!
Optional Toppings (for extra crunch, flavor, and nutrients)
- 1 tablespoon of chia seeds or flax seeds fiber, Omega-3s
- 2 tablespoons of granola choose a low-sugar, high-fiber variety
- Fresh berries or sliced banana
- A sprinkle of unsweetened shredded coconut
- A drizzle of sugar-free maple syrup or a few dark chocolate chips
Instructions
- Combine Wet Ingredients: Pour the almond milk into your high-speed blender first. This helps the blades move freely.
- Add Protein & Creamy Base: Add the protein powder, Greek yogurt (if using), and almond butter.
- Pile in the Frozen Goodness: Add the frozen mixed berries, frozen banana, and fresh spinach to the blender.
- Blend Until Smooth: Start blending on low, then gradually increase the speed to high. Use the tamper if your blender has one to push ingredients down towards the blades. Scrape down the sides as needed. Blend until completely smooth and thick, like soft-serve ice cream. Be patient, as getting it thick often requires less liquid and more blending!
- Adjust Consistency: If your blender is struggling, add a tiny splash more milk (1 tablespoon at a time). If it's too thin, add a few more frozen berries or a small handful of ice.
- Pour and Top: Spoon the thick, creamy smoothie into your favorite bowl.
- Customize Your Creation: Arrange your chosen toppings artfully (or just pile them on!). Serve immediately and enjoy your Breakfast Game-Changer!
Notes
Nutritional Information:
- Protein: 30-35g
- Carbohydrates: 35-45g (including fiber)
- Fiber: 8-12g
- Healthy Fats: 15-20g