Go Back
Tempeh Bacon and Avocado Toast | high protein vegan breakfast recipes

Tempeh Bacon and Avocado Toast

Prep Time 10 minutes
Cook Time 15 minutes
Course Breakfast
Servings 2
Calories 350 kcal

Equipment

  • Skillet or grill pan
  • Mixing bowl
  • Knife
  • Fork for mashing the avocado
  • Measuring spoons
  • Baking sheet (optional, for oven method)

Ingredients
  

For the Tempeh Bacon

  • 1 block of tempeh approximately 8 ounces
  • 2 tbsp of soy sauce or tamari for gluten-free
  • 1 tbsp of maple syrup
  • 1 tbsp of apple cider vinegar
  • 1 tbsp of olive oil
  • 1 tsp of smoked paprika
  • ½ tsp of garlic powder
  • ½ tsp of onion powder
  • 1-2 tsp of liquid smoke optional for extra smokiness

For the Avocado Toast

  • 1 ripe avocado
  • 2 slices of whole grain or sourdough bread
  • 1 tbsp of lemon juice
  • Salt and pepper to taste
  • Red pepper flakes optional
  • A handful of microgreens or fresh herbs for garnish

Instructions
 

Prepare the Tempeh Bacon

  • Cut the block of tempeh into thin strips (around ⅛ inch thick). If your tempeh is too firm, steaming it for about 10 minutes can make it easier to work with and more absorbent.
  • In a bowl, whisk together soy sauce, maple syrup, apple cider vinegar, olive oil, smoked paprika, garlic powder, onion powder, and liquid smoke. This will give the tempeh a smoky, sweet, and savory flavor.
  • Add the sliced tempeh to the marinade, making sure each piece is fully coated. Let it sit for at least 10 minutes to absorb the flavors. For more flavor intensity, you can marinate it for 30 minutes or overnight in the fridge.
  • Heat a skillet over medium heat. Cook the tempeh strips for 3-4 minutes on each side until they’re golden and crispy. Alternatively, you can bake them at 375°F for about 20 minutes, flipping halfway through, if you prefer a hands-off approach.

Prepare the Avocado Toast

  • While the tempeh bacon cooks, toast your slices of whole grain or sourdough bread until crispy and golden.
  • In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste. The lemon juice adds brightness and prevents the avocado from browning.
  • Spread the mashed avocado evenly onto the toasted bread slices. Layer the crispy tempeh bacon on top, and finish with optional toppings like red pepper flakes for heat or microgreens for freshness.

Notes

Nutritional Information (Per Serving):

  • Protein: ~16g
  • Fat: 22g (from avocado and tempeh)
  • Carbs: 30g
  • Fiber: 8g
  • Sugars: 6g
Keyword high protein diet, high protein recipe, high protein vegan breakfast