Keto Lettuce Wraps
Equipment
- 1 Cutting board
- 1 Knife
- 1 Mixing bowl
- 1 Grill or stovetop pan
- 1 Tongs or spatula
- 1 Serving platter or plate
Ingredients
- 8 large lettuce leaves
- 1 pound of protein (e.g., chicken breast, ground turkey, firm tofu)
- 1 cup of low-carb vegetables (e.g., 1 bell pepper, 1 cucumber, 2 carrots)
- 1/4 cup of sugar-free teriyaki sauce
- 1 tsp of garlic powder
- 1 tsp of chili flakes (adjust to taste)
- Shredded cheese (optional)
- 4 slices Crispy bacon (optional)
- 1 meduim avocado (sliced) (optional)
Instructions
- Wash and dry the lettuce leaves, ensuring they are crisp and ready to use.
- Cook the protein of your choice with keto-friendly spices to enhance the flavor.
- Prepare low-carb vegetables by washing and chopping them into small, manageable pieces.
- Lay out a lettuce leaf and add a generous portion of the cooked protein, followed by a handful of the chopped vegetables.
- Drizzle with your favorite keto-friendly sauce and sprinkle additional spices for added flavor.
- Add optional ingredients like cheese, avocado slices, or crispy bacon bits if desired.
- Fold the lettuce leaf over the filling, securing it with a toothpick if necessary.
- Repeat the process for the remaining lettuce leaves and filling and serve when done.
Notes
Feel free to adjust the amounts of ingredients based on your preferences and serving size.