High-Protein Quinoa Breakfast Bowl Recipe
Equipment
- Medium Saucepan
- Measuring Cups and Spoons
- Mixing spoon
- Serving bowls
Ingredients
- 1 cup of quinoa (uncooked)
- 2 cups of water or almond milk (unsweetened for fewer calories)
- 1 tbsp of chia seeds (adds fiber and extra protein)
- 1 tbsp of almond butter or peanut butter (healthy fats)
- 1 scoop of plant-based protein powder (optional for added protein)
- 1 banana (sliced)
- ΒΌ cup of mixed berries (blueberries, strawberries, etc.)
- 1 tbsp of hemp seeds (optional for added texture and protein)
- A drizzle of maple syrup or honey (optional)
- A pinch of cinnamon for flavor
Instructions
- Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and water (or almond milk). Bring it to a boil over medium heat. Once boiling, reduce the heat to low, cover, and let it simmer for 15-20 minutes or until the quinoa has absorbed the liquid and turned fluffy.
- Once the quinoa is cooked, stir in chia seeds, almond butter, and the optional scoop of protein powder. These additions will significantly increase the protein content and provide a creamy texture to your breakfast bowl.
- Divide the quinoa mixture into serving bowls. Top with banana slices, mixed berries, hemp seeds (if using), and a drizzle of maple syrup or honey for sweetness.
- Sprinkle a pinch of cinnamon on top to enhance flavor, and add any other toppings like coconut flakes, walnuts, or even dark chocolate for an indulgent twist.
- Serve immediately while warm, or store in the fridge for up to three days for a quick, high-protein breakfast on the go.
Notes
Nutritional Information (Per Serving):
- Protein: 15-20g (depending on added protein powder and seeds)
- Carbohydrates: 55g
- Fiber: 9g
- Fat: 10g