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High-Protein Lemon & Turmeric Chicken Soup | High-Protein Lemon Turmeric Soup: The #1 Meal Prep Hack to Melt Belly Fat

High-Protein Lemon Turmeric Chicken Soup

Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 4
Calories 350 kcal

Equipment

  • Large pot or Dutch oven
  • Cutting board and knife
  • Measuring Cups and Spoons
  • Citrus juicer or reamer (for extracting lemon juice)
  • Forks for shredding chicken
  • Stirring spoon

Ingredients
  

  • 2 boneless skinless chicken breasts (preferably organic for lean protein)
  • 4 cups low-sodium chicken broth
  • Juice of 2 fresh lemons
  • 1 teaspoon lemon zest optional for extra flavor
  • 1 teaspoon turmeric powder
  • ½ teaspoon ground black pepper to activate turmeric
  • ½ teaspoon salt adjust to taste
  • 1 medium onion finely chopped
  • 3 garlic cloves minced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 tablespoon olive oil
  • 1 cup baby spinach optional for extra greens
  • Fresh parsley for garnish optional

Instructions
 

  • Step 1: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until they become soft and fragrant.
  • Step 2: Add the diced carrots and celery to the pot. Cook for another 3-4 minutes, stirring occasionally.
  • Step 3: Pour in the chicken broth and bring the mixture to a simmer.
  • Step 4: Add the chicken breasts, turmeric powder, lemon juice, lemon zest, salt, and black pepper. Cover the pot and let it simmer for 15-20 minutes, or until the chicken is cooked through.
  • Step 5: Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
  • Step 6: Stir in the baby spinach and allow it to wilt, which should take about 1-2 minutes.
  • Step 7: Taste the soup and adjust the seasoning if necessary.
  • Step 8: Ladle the soup into bowls and garnish with fresh parsley before serving.

Notes

Nutrition facts:
  • Protein: 30-35 g
  • Carbohydrates: 15-20 g
  • Fats: 10-12
  • Fiber: 4-5 grams
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