High Protein Buckwheat Porridge
Equipment
- Medium Saucepan
- Measuring Cups and Spoons
- Spoon for stirring
- Small bowls for toppings
Ingredients
- 1 cup of raw buckwheat groats rinsed
- 2 cups of soy milk or other high-protein plant milk like pea or hemp milk
- 1 cup of water
- 2 tbsp of chia seeds for protein, fiber, and omega-3s
- 2 tbsp of hemp seeds adds an extra protein boost and creaminess
- 1 tbsp of flaxseed meal extra fiber and protein
- 1 tsp of vanilla extract
- 1 tbsp of maple syrup optional, for sweetness
- A pinch of salt
Optional Protein Boosters
- Sliced almonds or chopped walnuts
- Peanut butter almond butter, or sunflower seed butter
- Pumpkin seeds or additional hemp seeds
- Fresh berries or banana slices
Instructions
- Begin by thoroughly rinsing the buckwheat under cold water to remove any bitterness.
- In a medium saucepan, add the rinsed buckwheat, soy milk, water, chia seeds, hemp seeds, flaxseed meal, vanilla extract, and salt.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. Once it starts to bubble, reduce the heat to low.
- Stir occasionally and allow the porridge to cook for 15-20 minutes, or until the buckwheat is tender and the mixture thickens. Adjust the consistency with additional milk if needed.
- Sweeten and Flavor (Optional): If you prefer a touch of sweetness, stir in maple syrup or your preferred sweetener to taste.
- Serve and Add Toppings: Divide the porridge between two bowls and top with your choice of high-protein toppings.
Notes
Nutritional Information (Per Serving)
- Protein: ~20 grams
- Carbohydrates: ~50 grams
- Fat: ~12 grams
- Fiber: ~10 grams