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The Golden Glow Power Scramble

Golden Glow Power Scramble

Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Servings 1
Calories 350 kcal

Equipment

  • Non-stick pan
  • Whisk
  • Spatula
  • Small bowl optional

Ingredients
  

  • 2 large Whole Eggs or 1 whole egg + 2 egg whites for lower fat
  • 1-2 cups of Dark Leafy Greens e.g., baby spinach, chopped kale, arugula
  • ¼ cup of Cherry Tomatoes halved
  • ¼ of a medium avocado sliced OR 1 teaspoon extra virgin olive oil
  • ½ tsp ground turmeric
  • a pinch of black pepper (enhances turmeric absorption)
  • Optional Flavor Boosters: Pinch of sea salt fresh chopped chives or parsley

Instructions
 

  • Prepare Greens: If using fresh spinach or arugula, no chopping needed. If using kale, chop finely. Halve the cherry tomatoes.
  • Whisk Eggs: In a small bowl, whisk the eggs (and egg whites, if using) with a pinch of salt and the turmeric and black pepper until well combined.
  • Heat Pan: Place a non-stick pan over medium heat. If not using avocado as your fat source, add 1 teaspoon of extra virgin olive oil to the pan.
  • Sauté Greens: Add the dark leafy greens to the hot pan and sauté for 1-2 minutes until they begin to wilt. Add the halved cherry tomatoes and cook for another minute.
  • Add Eggs: Pour the egg mixture over the vegetables in the pan. Let the eggs set for a few seconds around the edges before gently pushing them towards the center with your spatula, allowing the uncooked egg to flow underneath.
  • Scramble: Continue gently scrambling until the eggs are cooked to your desired consistency.
  • Serve: Transfer the scramble to a plate. If using avocado, arrange the slices alongside or on top of the scramble. Garnish with fresh chives or parsley, if desired. Enjoy immediately!

Notes

Nutrition Facts:
  • Protein: 18-25g
  • Fat: 18-25g (mostly healthy fats)
  • Carbohydrates: 8-12g
  • Fiber: 4-6g
Keyword high protein diet, high protein recipe, high-protein breakfast