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hibiscus tea cold | placeholder for hibiscus tea recipe, Hibiscus Tea Effect on Kidneys

Cold Hibiscus Tea Recipe

Prep Time 5 minutes
Cook Time 15 minutes
Chill Time 1 hour
Course Drinks
Servings 4 cups

Equipment

  • 1 Medium Saucepan
  • Fine Mesh Sieve or Tea Strainer
  • Measuring Cups and Spoons
  • Pitcher
  • Glass Cups

Ingredients
  

  • 1 cup of dried hibiscus flowers
  • 4 cups of water
  • Ice cubes
  • Fresh mint or lemon slices (optional)

Instructions
 

  • Just like the hot recipe, start with boiling 4 cups of water.
  • Add the hibiscus flowers and allow them to steep for 10-15 minutes.
  • After steeping, strain the tea and let it cool to room temperature.
  • Transfer the cooled tea to the fridge and chill for at least an hour.
  • Pour over ice cubes and garnish with fresh mint or lemon slices if desired.

Notes

The primary calories come from any sweeteners you choose to add. Without sweeteners, hibiscus tea is essentially calorie-free.
Keyword Hibiscus Tea Recipe, Hibiscus Tea Recipe Cold